I earned my Psychology degree from EGE University in Izmir, Turkey, and later completed my Master’s in Social Work at Nord University in Bodo, Norway. Since immigrating to the USA in 2010, I have dedicated 8 years to working in the mental health field, assisting various populations facing mental health challenges. My Master’s thesis focused on Post Traumatic Stress Disorder (PTSD) and Traumatic Brain Injury (TBI). My professional journey, influenced by my multicultural experiences, allows me to offer clients a unique perspective on their issues. A guiding principle in both my therapeutic approach and personal life is, “Our perspective on issues that arise determines whether we lead an adventurous or miserable life.”

I earned my Psychology degree from EGE University in Izmir, Turkey, and later completed my Master’s in Social Work at Nord University in Bodo, Norway. Since immigrating to the USA in 2010, I have dedicated 8 years to working in the mental health field, assisting various populations facing mental health challenges. My Master’s thesis focused on Post Traumatic Stress Disorder (PTSD) and Traumatic Brain Injury (TBI). My professional journey, influenced by my multicultural experiences, allows me to offer clients a unique perspective on their issues. A guiding principle in both my therapeutic approach and personal life is, “Our perspective on issues that arise determines whether we lead an adventurous or miserable life.”

The movement is still forward, because we still have the awareness of our needs, struggles, and the old patterns we are returning to.

The patterns that we learn and adapt to survive often continue, even when they’re no longer serving us.

Four in ten U.S. adults report having “at least some eco-anxiety,” making it an increasingly important mental health topic (Cooke, 2023).

You wake up, check your phone, and before you’ve even had coffee, the headlines hit: another distressing story, another wave of information about events that feel too big and too heavy to hold. Images, commentary, rumors, and reactions roll past like an assembly line of overwhelm.